Pregnancy Mammas Go Ahead and Take a Nap – Science Shows It’s Good for Your Baby

Moms-to-be, you can go ahead and catch up on sleep during your pregnancy. Studies have shown that napping during pregnancy is not only good for you, but it can also benefit your baby..

**Reduces the risk of premature birth**.

One of the most significant benefits of napping during pregnancy is that it can help to reduce the risk of premature birth. A study published in the journal .

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