Pregnant Mama Goes Ahead and Takes a Nap — Science Shows It’s Good for Your Baby

It can be very difficult to get a good night’s sleep when you’re pregnant. There’s the frequent need to pee, the tossing and turning, the back pain, the heartburn, and the anxiety. But new research suggests that getting enough sleep during pregnancy is more important than ever for your baby’s development.

The study, published in the journal JAMA Pediatrics, found that pregnant women who got less than six hours of sleep per night were more likely to have babies with lower birth weights and smaller head circumferences. The researchers also found that these babies were more likely to have developmental delays and behavioral problems.

A separate study, published in the journal Sleep, found that pregnant women who got more than nine hours of sleep per night were more likely to have babies with higher birth weights and larger head circumferences. The researchers also found that these babies were more likely to have better cognitive function and language skills.

So, how much sleep do you need when you’re pregnant? The National Sleep Foundation recommends that pregnant women get between seven and nine hours of sleep per night. If you’re having trouble getting enough sleep, there are a few things you can do to improve your sleep habits:

* **Establish a regular sleep schedule.** Go to bed and wake up at the same time each day, even on weekends.
* **Create a relaxing bedtime routine.** This could include taking a warm bath, reading a book, or listening to calming music.
* **Make sure your bedroom is dark, quiet, and cool.** These conditions are ideal for sleep.
* **Avoid caffeine and alcohol before bed.** These substances can interfere with sleep.
* **Get regular exercise.** Exercise can help you fall asleep more easily.
* **See a doctor if you have trouble sleeping.** There may be an underlying medical condition that is causing your insomnia.

Getting enough sleep during pregnancy is essential for your baby’s development. By following these tips, you can improve your sleep habits and give your baby the best possible start in life..

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