If you’re pregnant and feeling tired, don’t hesitate to take a nap. A new study has found that napping during pregnancy is associated with improved fetal growth and development..
The study, published in the journal JAMA Pediatrics, looked at data from over 1,200 pregnant women. The women were asked about their napping habits, and their babies’ growth and development were tracked throughout pregnancy..
研究显示，怀孕期间小睡的女性更有可能生下体重健康的婴儿。她们的孩子在出生时的平均体重更高，并且在怀孕期间的生长速度更快。.
The study also found that napping was associated with improved cognitive development in babies. Babies whose mothers napped during pregnancy had higher scores on tests of language and motor skills at 2 years of age..
The researchers believe that napping may help to improve fetal growth and development by providing the baby with more oxygen and nutrients. Napping may also help to reduce stress levels in pregnant women, which can also have a positive impact on fetal development..
So if you’re pregnant and feeling tired, don’t hesitate to take a nap. It’s good for you and your baby..
Here are some tips for napping during pregnancy:.
* Find a comfortable place to nap. This could be in your bed, on the couch, or even in a recliner..
* Make sure the room is dark and quiet. This will help you to relax and fall asleep more easily..
* Set a timer for 20-30 minutes. This will help you to avoid napping for too long, which can make you feel groggy when you wake up..
* If you can’t fall asleep after 20-30 minutes, get out of bed and do something else. Don’t force yourself to nap if you’re not tired..
Napping during pregnancy is a great way to get the rest you need and improve the health of your baby. So don’t be afraid to take a nap when you’re feeling tired..
