Pregnancy Mamas Go-Ahead and Take a Nap: Science Shows It’s Good for Your Baby

Taking a nap during pregnancy is often seen as a luxury, but new research suggests it may actually be beneficial for your baby’s health. A study published in the journal JAMA Pediatrics found that pregnant women who napped for at least an hour a day had babies with better cognitive function at 18 months old. The study included over 2,000 pregnant women who were followed from the beginning of their pregnancy to their child’s 18-month checkup. Researchers found that babies whose mothers napped for at least an hour a day had higher scores on tests of cognitive function, including language, memory, and problem-solving skills. These benefits were seen regardless of the mother’s age, education level, or other factors. The researchers believe that napping may help to improve blood flow to the placenta, which provides oxygen and nutrients to the baby. Napping may also help to reduce stress levels in the mother, which can benefit both the mother and the baby. Previous research has shown that stress during pregnancy can lead to a number of problems, including premature birth and low birth weight. The new study adds to the growing body of evidence that suggests that napping during pregnancy is a healthy habit that can benefit both the mother and the baby. So if you’re pregnant, don’t be afraid to take a nap when you need one. It’s good for you and your baby!.

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